Article By: Danny Short It’s that time of the year again where everyone is creating their New Year’s Resolution 🙂 This is one of my favorite time of the year as we get more time off from work (most of us at least) and we can set up new goals to work on next year.… Continue reading How To Create An Effective New Years Resolution
by Adam Logue Mira Mesa wrestling completed another fine weekend winning the 24 team Marauder invite with a tournament record score of 316 points. This is the 2nd year in a row, and only the 4th time in 32 years, that Mira Mesa has won the Marauder invitational. Mira Mesa had 4 champions, Devhante Hayes… Continue reading Mira Mesa Wrestling Continues to Make History!
How crazy does December get for you? Some of the things that people do… Getting gifts, making sure getting all the work done in the office is done (getting those extra hours before vacation), family gathering and if you’re hosting… Good luck on getting all your groceries and cooking done in time. And trying to add… Continue reading December Fitness Survival Guide (Getting Your Workout In)
Article by: Mira Mesa Senior Center The Mira Mesa Senior Center, located at 8460 Mira Mesa Blvd is set to host its first-ever Mira Mesa Senior Olympics on select Tuesday’s in October! Join the fun and festivities as our neighborhood seniors go head to head with challenges like balloon toss, skittle sorting, and more! The… Continue reading Mira Mesa Senior Center to Host First-Ever Senior Olympics!
Article By: Danny Short I believe Weight loss is one of the hardest thing that someone has to go through. From my own experience and after helping hundreds of people go through the process of weight lss, it is a consistent problem that creeps up (specially during the holidays), but it is something that can… Continue reading How Challenging Yourself Can Get You Closer to Your Fitness Goal