How crazy does December get for you? Some of the things that people do… Getting gifts, making sure getting all the work done in the office is done (getting those extra hours before vacation), family gathering and if you’re hosting… Good luck on getting all your groceries and cooking done in time. And trying to add… Continue reading December Fitness Survival Guide (Getting Your Workout In)
MIRA MESA BRANCH LIBRARY Programs and Events December 2018 8405 New Salem Street, San Diego, CA 92126, (858) 538-8165 http://www.facebook.com/miramesalibrary and http://www.sandiegolibrary.org Register online: http://sandiego.librarymarket.com * Please note: Programs and Events are Subject to Change without Notice Library Closures: December 25: All libraries will be closed in observance of Christmas Day. SPECIAL EVENTS: Free Housing… Continue reading Mira Mesa Branch Library Programs & Events [December 2018]
Article By: Jennifer Rodriguez For nearly four years, members of La Jolla Girl Scout Troop 3803, Selma Hyytinen, Maggie Johnson, Natalie Saham, Allison Foerster and Amber Watt, have been raising community awareness about sudden cardiac arrest, and have assisted in the training of more than 600 middle school students and staff members in Hands-Only CPR/AED (Automated… Continue reading Local Girl Scouts Lead Effort to Train Hundreds in Hands-Only CPR and Help Muirlands Middle School Receive Heart Safe School Accreditation
Article By: Mira Mesa Wrestling Devinaire Hayes, 2017 MMHS Graduate won the 141 lb weight class in the National Collegiate Wrestling Association(NCWA) National Tournament this past March. He attends Queens University of Charlotte in North Carolina. Although redshirting from Division II, the team was allowed to compete in the NCWA, giving Hayes another four years… Continue reading Coast to Coast Champion!
[Pictured Above: Drought stressed Monterey Pine killed by engraver beetles. Photo Credit: Jack Kelly Clark, courtesy University of California Statewide IPM Program.] Article By: Vincent Lazaneo Many trees in urban areas have died over the past few years due to the extended drought and lack of adequate irrigation. Low rainfall last winter and unusually hot weather this summer… Continue reading Thirsty Trees Need Water
Article by: Danny Short Danny here, I just got back from a 2 week vacation and I got to say, I hated the idea of taking time off but I also understand that it let’s us clear our mind and refresh our body. I got asked by a few people why I pick Sunday as… Continue reading Make Sunday a Meal Prep Day!
Article by: Danny Short SUMMER FITNESS CHALLENGE! (5-WEEK CHALLENGE) This is a life changing program which promises to deliver you results in just 5 short weeks. We’ve seen people drop from 14-25 lbs with our challenges. We combined nutrition, fitness, and coaching to create a more holistic and fail proof approach to hit your fitness goal and get the… Continue reading Join the SUMMER FITNESS BODY CHALLENGE on JUNE 25th!